Last week, I borrowed a yoga book from public library.
http://www.goodreads.com/book/show/982602.Sivananda_Beginner_s_Guide_to_Yoga
I lay down a towel on the floor. Fifi try to intrude my towel space.
Then I lay down and do 'corpse' pose.
Then OUMMMMMMMMMM.... in sitting position.
While I was OUMMM, Fifi took the chance and sit on my towel.
Aahh, fifi, naughty fifi, take advantage and sit on my towel.
Shoo.. Shoo...
Lastly, I practice active relaxation.
Fell asleep on the towel on the floor. Too relaxing.
I thought yoga is so easy, just lie down and move fingers and foot. After I browse through the whole book, I see I have not get to the tough part yet. apooooooooooooooooooooooo
5 comments:
Bananaz too cannot resist the snoring while doing the 'corpse' pose.lolz
haha, corpse pose?? got such thing meh?? first most important you need to learn is the sun salutation.. btw, what is OUMMMMMM??
yoga is fun and relaxing actually.. and i guess those tough poses are coming soon, with lots of twist and turns, haha!! enjoy~~ :p
Bananaz, too relaxing!! Let's snore together. hahaha
SK, have to learn bout corpse 1st. Lie there and relax, that's corpse pose. Then breathing. hehehe. Sun salutation still long way to go.
SMILE :) =) :) :) :) :):)
Post a Comment