Last week, I borrowed a yoga book from public library.
I lay down a towel on the floor. Fifi try to intrude my towel space.
Then I lay down and do 'corpse' pose.
Then OUMMMMMMMMMM.... in sitting position.
While I was OUMMM, Fifi took the chance and sit on my towel.
Aahh, fifi, naughty fifi, take advantage and sit on my towel.
Lastly, I practice active relaxation.
Fell asleep on the towel on the floor. Too relaxing.
I thought yoga is so easy, just lie down and move fingers and foot. After I browse through the whole book, I see I have not get to the tough part yet. apooooooooooooooooooooooo