Life is likened to Pinocchio fairytale story.. Happily ever after only after much obstacle. Lesson to be learned: Find a whale and stay in its stomach for few days, and you will find your happiness.
Sep 4, 2023
Covid19
Sep 21, 2019
Fat Journey
After early morning shower
1. Drink warm water - half thermos2. To eat:
- 3 capsules Shaklee Lecithin to break my breakfast fat,
- 2 tablets Shaklee Vitamin C for good health & fairer skin
- 3 capsules Omegaguard for good body metabolism.
Breakfast
Only eat one of the foods below, no coffee:Mihun / kueh tiao.
Drink Shaklee protein shake.
Boiled eggs.
Lunch
Eat half rice. Remember to tell the boss to give less rice when order.Eat 2 tablets of Vitamin C after lunch. Remember to bring Vitamin C to office.
Do not eat bread or desert.
Do O face yoga after lunch.
Home after work
No supper.Eat half rice.
Do face yoga exercise.
Eat 2 tablets of Vit C. Alfalfa...
Face yoga exercise: https://youtu.be/17KgzVklTmo
Mar 3, 2019
Love ourself in budget style
1. Self grooming 🌸 Looking clean and neat.
🌼 Basic skincare routine - makeup remover, facial cleanser, toner, serum, mosturiser, sunblock
🌼 Basic makeup - foundation, lipstick, blusher
🌼 Healthy diet - learn how to cook, do not buy instant noodle, junk food and canned food
🌼 Find friend to go exercise together
🌼 Dress accordingly and have fun occasionally.
🌼 Sit straight, stand straight
2. Healthy social life
🌼 Hang out with friends
🌼 Find new friends
3. Healthy mind
🌼 Open to new ideas
🌼 Read, listen, analyse, give ideas
🌼 Have own life principles and constantly improve our life principle
🌼 Be confident
Will we get healthy body image at the end?
I Love Me
🌸 School - primary school, high school, university, society high school
🌼 Working
👰 Get married
🌹 Have children
💐 Family life
At each stage of life, do you love yourself? 👀
How do we know?
Signs when we stop loving ourself:
⛔ Annoyed when someone we love advise us
⛔ Ignoring their advice
⛔ Start to think our friends are pretty because they are rich
⛔ Having many excuses of why we are not as pretty as we used to be
⛔ When we no longer have our own life principles and opinions
⛔ When we do not have something to forward to in our daily life
Wake up now and start loving yourself! 💓
Jan 27, 2019
MLM
Jan 6, 2019
Shaklee Success Rate - January 2019 Promo
Yesterday I have 10% success rate in getting customer to buy Shaklee product. I watsapp 10 contacts and one person booked 1 ESP Energising Soy Protein. Easy.
ESP is Shaklee January 2019 promo. Welcome to drop a comment.
Jan 5, 2019
The Man Who Only Scares of Commitment
Jul 15, 2018
GE14 Malaysia
It was very important for Malaysian to change government in GE14. In my personal opinion, it might be the last chance to change. Election was always known as dirty election - fake vote, extra ballot boxes, buying vote, blackout, jump ship politician..... the list goes on and on
Our 4th prime minister was standing as opponent in this election and many strong ex politician came out to support then opposition. Malaysian were threathen with possibility of recuring of 13 May 1969 sino Malay sectarian violence.
We voted and stay at home...
Sarawak was the fastest in calculating the votes. Almost all result were released by 8pm. In some states, some voting result changed after re-calculation.. hmnnnn... suspicious.... 11pm, result was not finalised yet. Then I went to sleep. 4am, I woke up and result released around 3am. Yeahhhh!!!!!!!!!
We changed government! 4th PM becomes 7th PM!!!!! Yeah holiday!!!!!!!!!!!!
Sarawak was sulking and refused to announce public holiday.
My company announced public holiday without Sarawak announcement. Then Sarawak announced holiday on the next week. My company cancelled the holiday and asked us to resume work after lunch.. and i was on my way to Mukah.... emergency leave lo...
Jul 5, 2017
Apr 24, 2017
Life
Everyone has their own priorities and advantages. It might seems like nothing to others but it is something to yourselves. Very often I critizes how other people lives their life, I had forgotten that someone else also critizing my life.
Everyone has their own time zone. I have my time zone as well. I prefer a layback and pampered life. Simple is the best. But it is just illusion and lazy nature.
Occasionally I feel sad when I feel that I do not has any achievement in life. It is everyone's life goal to be their own boss. Sometimes people think if you are working for someone else, you are a failure. I am that so called failure. To think about it, itis actually not too bad to be that kind of failure.
Jan 8, 2017
2017
I just realised my real age this week. I stop at my 2 years ago age for 2 years. Meaning I was same age for 2 years. Fillling up forms with wrong age for 1 year. Sad.... My age is but I do not feel like my age.
Joke aside, these are my 2017 resolutions:
1. start Exercise routine
2. Reduce eating ice
3. Quit dressing up like auntie after Chinese New Year.
4. do not be greedy
Nov 20, 2016
Karangan
Aug 28, 2016
Manual versus Automation
You are lazy for wanting to use a function to make life easy........
It sounds like we are buying the system because we do not want you to use it. Your life will be the same miserable life after spending tons of money. Manual is much better than automation. Please do not make any improvement in life because you are destined to live like that forever and ever. The new system is only a system which should not be useful. Yes, do not change.
Jul 9, 2016
Minimalism
Jul 3, 2016
Bullet Journal
Original idea: http://bulletjournal.com/
But I think the youtbe below have more practical idea which is more suitable for me:
https://youtu.be/OuaaotSpifM
What is the benefit if there is no action after read and watch so many ideas?
In the beginning, I thought I have to buy fancy notebook with dots or square box. I do not think I will able to start the project if I keep searching for such notebook. Based on my character, it will be such a waste to buy fancy notebook for the experiment. I need to start somewhere to know the method is suitable for me.
So I decided to use an old year planner - 2007 diary from an insurance firm. When I was do research about bullet jounal, therr are many who have to prepare monthly calendar from scratch. This takes some times if I have to prepare it for the rest of the year....... The diary comes with nice monthly calendar box. So I only need to renumber the box for each month.
Prepare my Index>
Or to do 50 sit up before I sleep.
I am looking at the possibility to use this concept in my working life.
Bullet Journal
Original idea: http://bulletjournal.com/
But I think the youtbe below have more practical idea which is more suitable for me:
https://youtu.be/OuaaotSpifM
What is the benefit if there is no action after read and watch so many ideas?
In the beginning, I thought I have to buy fancy notebook with dots or square box. I do not think I will able to start the project if I keep searching for such notebook. Based on my character, it will be such a waste to buy fancy notebook for the experiment. I need to start somewhere to know the method is suitable for me.
So I decided to use an old year planner - 2007 diary from an insurance firm. When I was do research about bullet jounal, therr are many who have to prepare monthly calendar from scratch. This takes some times if I have to prepare it for the rest of the year....... The diary comes with nice monthly calendar box. So I only need to renumber the box for each month.
Prepare my Index>
Or to do 50 sit up before I sleep.
I am looking at the possibility to use this concept in my working life.
Bullet Journal
Original idea: http://bulletjournal.com/
But I think the youtbe below have more practical idea which is more suitable for me:
https://youtu.be/OuaaotSpifM
What is the benefit if there is no action after read and watch so many ideas?
In the beginning, I thought I have to buy fancy notebook with dots or square box. I do not think I will able to start the project if I keep searching for such notebook. Based on my character, it will be such a waste to buy fancy notebook for the experiment. I need to start somewhere to know the method is suitable for me.
So I decided to use an old year planner - 2007 diary from an insurance firm. When I was do research about bullet jounal, therr are many who have to prepare monthly calendar from scratch. This takes some times if I have to prepare it for the rest of the year....... The diary comes with nice monthly calendar box. So I only need to renumber the box for each month.
Prepare my Index>
Or to do 50 sit up before I sleep.
I am looking at the possibility to use this concept in my working life.













