😲 Fatty tummy is all coming back to me now 😱Let me write down so I will remember to do these items:
After early morning shower1. Drink warm water - half thermos
2. To eat:
- 3 capsules Shaklee Lecithin to break my breakfast fat,
- 2 tablets Shaklee Vitamin C for good health & fairer skin
- 3 capsules Omegaguard for good body metabolism.
BreakfastOnly eat one of the foods below, no coffee:
Mihun / kueh tiao.
Drink Shaklee protein shake.
LunchEat half rice. Remember to tell the boss to give less rice when order.
Eat 2 tablets of Vitamin C after lunch. Remember to bring Vitamin C to office.
Do not eat bread or desert.
Do O face yoga after lunch.
Home after workNo supper.
Eat half rice.
Do face yoga exercise.
Eat 2 tablets of Vit C. Alfalfa...
Face yoga exercise: https://youtu.be/17KgzVklTmo